Cardio Sculpt 60

Taught by Helen Johnstone

September 19, 2026 9:00 am · 1 hour Bucksburn Church Hall

This signature format features 30 minutes of energising dance-based cardio followed by 30 minutes of targeted strength training with weights. You’ll improve endurance, build lean muscle, and get full-body results.

Your instructor will greet you on arrival, with easy self check-in.

Please bring a water bottle, your own hand weights and a mat. If you have resistance bands you could bring these too if you wish to use them. These can be left at the sides of the hall.

We look forward to dancing with you. Enjoy the class!

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You must sign-in to book a spot in this class.