Power Sculpt HIIT 60

This intense HIIT workout maximizes results by alternating high-intensity cardio and powerful strength training with weights. You’ll enhance aerobic fitness, trigger fat loss, and get maximum full-body benefits in minimal time.

Your instructor will greet you on arrival, with easy self check-in. 

Please bring a water bottle, your own hand weights and a mat.  If you have resistance bands you could bring these too if you wish to use them.  These can be left at the sides of the hall.

We look forward to dancing with you.  Enjoy the class!

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