Cardio Sculpt Low Impact 60
This energising format features 30 minutes of low-impact dance-based cardio followed by 30 minutes of targeted strength training with weights. You’ll improve endurance, build lean muscle, and get full-body results.
Your instructor will greet you on arrival, with easy self check-in.
Please bring a water bottle, your own hand weights and a mat. If you have resistance bands you could bring these too if you wish to use them.
We look forward to dancing with you. Enjoy the class!
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