Power Sculpt 60

This interval workout combines high-intensity dance-based cardio with powerful weighted strength training to sculpt, tone, and drive results. You’ll build muscle, burn fat, and improve cardiovascular health.  

Your instructor will greet you on arrival, with easy self check-in. 

Please bring a water bottle, your own hand weights and a mat.  If you have resistance bands you could bring these too if you wish to use them.

We look forward to dancing with you.  Enjoy the class!