Sculpt 45
This 45-minute weighted strength-training workout targets the arms, legs, and core for full-body power. You’ll build lean muscle, improve mobility, and support bone health.
Your instructor will greet you on arrival, with easy self check-in.
Please bring a water bottle, your own hand weights and a mat. If you have resistance bands you could bring these too if you wish to use them.
We look forward to dancing with you. Enjoy the class!
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