Cardio 30

Taught by Hilary Coull

September 10, 2026 7:00 pm · 30 minutes Kingswells Public Hall

This 30-minute cardio-only class will elevate your heart rate through dance-based movement. You’ll improve endurance, burn calories, and increase cardiovascular capacity. 

Your instructor will greet you on arrival, with easy self check-in.

Please bring a water bottle. You WON'T need hand weights, a mat or resistance bands.

We look forward to dancing with you. Enjoy the class!

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You must sign-in to book a spot in this class.