Sculpt 30

Taught by Christine Copland

September 10, 2026 6:30 pm · 30 minutes Kingswells Public Hall

This 30-minute weighted strength-training workout targets the arms, legs, and core for full-body power. You’ll build lean muscle, improve mobility, and support bone health.

Your instructor will greet you on arrival, with easy self check-in.

Please bring a water bottle, your own hand weights and a mat. If you have resistance bands you could bring these too if you wish to use them.

We look forward to dancing with you. Enjoy the class!

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You must sign-in to book a spot in this class.