Cardio 30
with Hilary Coull 
Cardio 30
with Hilary Coull
with Hilary Coull
September 3 (Thursday)
at 7:00 pm
Class length
30 minutes
Location
Kingswells Public Hall
This 30-minute cardio-only class will elevate your heart rate through dance-based movement. You’ll improve endurance, burn calories, and increase cardiovascular capacity.
Your instructor will greet you on arrival, with easy self check-in.
Please bring a water bottle. You WON'T need hand weights, a mat or resistance bands.
We look forward to dancing with you. Enjoy the class!
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