Power Sculpt 60
with Hilary Coull

This dynamic fusion of interval exercises, strength training, and dance cardio will maximise calorie burn and sculpt lean muscle.

Your instructor will greet you on arrival, with easy self check-in. 

Please bring a water bottle, your own hand weights and a mat.  If you have resistance bands you could bring these too if you wish to use them.  These can be left at the sides of the hall.

We look forward to dancing with you.  Enjoy the class!

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