Cardio and Strength Training
with Elly Bruce

High intensity dance-based cardio and targeted strength work with lo impact modifications shown.

When you enter the hall our class manager will check you in using the Punchpass app.

Please bring a water bottle, your own hand weights and a mat.  If you have resistance bands you could bring these too if you wish to use them.  These can be left at the sides of the hall.

We look forward to dancing with you.  Enjoy the class!