Cardio and Strength Training
with Sarah-Anne Meldrum

High intensity dance-based cardio and targeted strength work.

When you enter the hall our class manager will check you in using the Punchpass  app.

Please bring a water bottle, your own hand weights and a mat.  If you have resistance bands you could bring these too if you wish to use them.

We look forward to dancing with you.  Enjoy the class!